A popular, if extreme, example of low fat low carb diets is the Dukan Diet (TM) developed by Dr Pierre Dukan, a French doctor. The main principle of the Dukan Diet is that you should alternate days where you eat ‘pure’ protein and days where you eat vegetables along with your protein. However, in...
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Your Guide To Diet, Fitness & Weight Loss
Diet
The Dukan Diet – Low Fat Low Carb Diet
South Beach Diet Weight Loss
The South Beach Diet (TM) is a method of low carb weight loss developed after Dr Atkins popularized low carbohydrate dieting with his Atkins Diet. Dr Atkins’ original plan was criticized for containing too much saturated fat and not enough vegetables. Although Dr Atkins responded to this by producing a revised version of his...
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The First Low Carbohydrate Diet
Dr Robert Atkins is often believed to have invented the low carbohydrate diet when he developed and published his Atkins Diet in the 1960s/70s. But the truth is that low carb diets were being followed and even prescribed by doctors long before Dr Atkins popularized them for the general public. Many people believe that...
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Low Carb Dieting – The Atkins Diet
The Atkins diet (TM) is the best known form of low carb dieting. First published by Dr Robert Atkins in the 1970s, it is neither the newest nor the first low carb dieting plan, but it is very well established. Because of this, you can find a wide range of recipe books based on...
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Total Body Detox Diet
Who doesn’t want to delay aging, manage weight, step up energy levels, glow and be blessed with good health? That is what total body detox diet is aiming for and that is what most of us wanted with our bodies. Wanting alone is not enough; discipline is needed for a healthy lifestyle. Total body...
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An Overview Of Fat Burning Diets
Why do people always search for fat burning diets? The answer is basically simple – people want to feel good and look better. People are health-conscious nowadays, fat burning diets can possibly help them avoid medical conditions associated with being overweight. Many studies have already pointed out the relationship between having a bigger waistline...
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Choosing The Best Detox Diet
Toxins can cause damage to the body whether internally or externally. Noxious waste products are the result of the body’s natural physiological processes (such as digestion) which are considered internal toxins. Ammonia, uric acid, lactic acid, free radicals and bilirubin are some examples. These byproducts of normal cell activity, if not eliminated, can interfere...
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Planning Your Detox Diet Menu
Detox diet is a diet plan that aims to reduce the amount of toxins in the body. Toxins are substances, found either internally or externally, that may harm the tissues and organs of the body. Noxious elements like ammonia, uric acid, lactic acid, free radicals and bilirubin are referred to as internal toxins while...
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How Effective Are Fast Weight Loss Shakes?
We always want immediate results in everything we do. This is an intrinsic impulse that most if not all of us are guilty of. This is very evident in people who want to lose weight, because of this many fast weight loss shakes have entered the market. Catching the attention of any person with...
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Atkins Diet Controversies
While the Atkins diet may give results, there are numerous controversies surrounding it which leaves people guessing about the safety of doing it. The controversies that the Atkins diet face vary from health scares to general side effects that overall could impact others not even involved with the diet. Dr. Atkins would defend his...
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