Glutamine – An Essential Supplement For Muscle Building and Weight Loss

body-building

Glutamine is essential for building muscle, for training and for weight loss. If you look at the list of ingredients for the top bodybuilding supplements, glutamine would be near the top of the list. There is good scientific evidence to back its importance and ranks it among creatine, protein and steroid alternatives used for losing…

Eating Healthy At Lunch

fruits-vegetables

With so much to get done in the course of a day, sometimes it’s hard to find the time to fit it all in. The temptation exists to cut corners to create time, and all too often it’s the lunch hour that loses out. It’s almost too easy to grab a sandwich out of the…

Basics Of Healthy Eating

Is A Vegetarian Zone Diet Possible?

Healthy eating is a cornerstone of good health. It involves eating the right foods that provide us with all of our nutritional needs, including all of the essential elements such as vitamins, minerals, fiber and antioxidants. The rewards that come from eating healthy on a regular basis can be seen both in the short-term and…

Stay Away From Junk Food and Get Healthy

junk-food

Junk food is full of calories that do absolutely no good for your body. These are called empty calories because they have no or very little nutritional value. The truth is that most of these calories come from sugar and fats and they will do nothing but increase weight and body fat. Junk food can…

Health Drinks and Your Family

energy-drinks

The battle to get your family to drink healthier beverages can seem like the uphill sort. With all these heavily advertised sodas and sugar-laden sports drinks all over the television and magazines, it’s easier for you and your family to step off the healthy path. It’s imperative they know just how dangerous to your health…

4 Magical Herbs For Weight Loss

herbal-medicine

Herbal Weight Loss – How to Make It Possible? Nowadays, obesity is spreading like epidemic. Weight gain comes along with many problems; high blood cholesterol, high blood cholesterol and insulin resistance. Diabetes also comes along and happens to be the real root cause of premature death or disability. Of all the weight loss approaches, herbal…

Soy As A Natural Protein

herbs

Soy is an excellent substitute for milk in both its nutritional value and for those who suffer from lactose intolerance. Though it tastes substantially different from milk it provides many benefits to those with the life-style diet of low-fat and high protein. Soy products offers nutrients such as isoflavones, phytosterol, and saponins; saponins help support…